Ok...I worked out following this picture. I have not worked out yall in probably 2 years.
What prompted me you ask? Glad ya did. Well the lights went out in my building the other day and I had to climb from the basement where I was for a meeting at the time, allll the way up a few flights that kicked me in. Seriously, I was breathing hard, my legs were burning, my knee bones (what's it called?..whatever) was paining meeeeee. Like the bone was burning. Can that be normal? Anyway, I just knew I had injured myself, but its gone now. When did bones start to hurt this soon?So I wrapped my self up in a garbage bag, and went to town on the treadmill for 30 mins EVEN while watching the Monique show.
I made it, but tired as hell! My body will be in shock when I wake up. I want a Snicker sooo bad. I have 3 in my bag... but will leave them be.
FOLLOW MY NEW JOURNEY...I need to lose at least 7 pounds at least.